Weigh In record (no journal entry) for 30 March 2022
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174.0 lb
Lost so far: 60.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2022:
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1533 kcal
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Fat: 51.76g | Prot: 146.50g | Carb: 138.35g.
Breakfast: Butter, Franz Keto White Bread, Jennie-O Turkey Breakfast Sausage Patties, Eggland's Best Large Grade A Eggs. Lunch: Chunk Light Tuna in Water, Fat Free Ranch Dressing, French's 100% Natural Spicy Brown Mustard, Roma Tomatoes, Dole Garden Salad, Dole Green Onion. Dinner: Taco Soup. Snacks/Other: Chobani Zero Sugar Vanilla Yogurt (Container). more...
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2598 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Driving - 2 hours, Do It Yourself (DIY) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 8.4 lb a week
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