Weigh In record (no journal entry) for 30 March 2022
|
190.3 lb
Lost so far: 63.3 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2022:
|
1587 kcal
|
Fat: 72.62g | Prot: 113.23g | Carb: 94.22g.
Breakfast: Itambé Leite em Pó Integral, Walmart Queijo Mussarela, Nobre Presunto Cozido Magro, Cogumelos Brancos (Salteado em Wok), Ovo Mexido. Lunch: Ferrero Ferrero Rocher (1), Salada Crua, Beterrabas, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Heineken Cerveja Heineken (355ml), Korin Coxinha da Asa, Contra-filé. Snacks/Other: Pringles Batata Sabor Original, Figos. more...
|
|
2478 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Barbara Ludmila's weight history
|