Weigh In record (no journal entry) for 30 March 2022
|
156.1 lb
Lost so far: 24.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2022:
|
963 kcal
|
Fat: 20.03g | Prot: 83.03g | Carb: 110.14g.
Breakfast: Café Brasileiro Café, Italac Leite Semidesnatado, Pão Francês, Ovo, Hellmann's Maionese. Lunch: Filé de Frango Grelhado, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Gatorade Maracujá, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Italac Leite Semidesnatado. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emelly Aquino's weight history
|