Weigh In record (no journal entry) for 30 March 2022
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156.1 lb
Lost so far: 24.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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963 kcal
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Fat: 20.03g | Prot: 83.03g | Carb: 110.14g.
Breakfast: Café Brasileiro Café, Italac Leite Semidesnatado, Pão Francês, Ovo, Hellmann's Maionese. Lunch: Filé de Frango Grelhado, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Gatorade Maracujá, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Italac Leite Semidesnatado. more...
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gaining 6.2 lb a week
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Emelly Aquino's weight history
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