Weigh In record (no journal entry) for 30 March 2022
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139.6 lb
Lost so far: 6.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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1291 kcal
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Fat: 41.22g | Prot: 72.83g | Carb: 132.04g.
Breakfast: Dried Prune, Frozen Honeydew (Balls), Strawberries , Coffee with Milk, President's Choice Blue Menu Celeb Margarine, Villaggio 100% Whole Wheat Bread. Lunch: Unico Red Kidney Beans, Cooked Yellow Corn (Canned), Aylmer Diced Tomatoes, Ground Beef (95% Lean / 5% Fat) , Uncle Ben's Basmati Rice. Dinner: Red Table Wine , Sweet Red Peppers , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Couscous (Cooked) , Ham (Whole, Cured, Roasted) . more...
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gaining 2.8 lb a week
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