Weigh In record (no journal entry) for 30 March 2022
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136.7 lb
Lost so far: 2.2 lb.
Still to go: 125.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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1087 kcal
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Fat: 35.16g | Prot: 53.74g | Carb: 142.03g.
Breakfast: Tapioca, Omelete ou Ovos Mexidos, Mariza Canela em Pó , Café, Banana da Terra. Lunch: Pêra Portuguesa, Coxa de Frango, Legumes Cozidos. Dinner: Ovo (Inteiro), Cuscuz (Cozido), Bolo de Banana e Aveia, Café. Snacks/Other: Deale Queijo Mussarela Fatiado, Omelete ou Ovos Mexidos, Pão de Trigo Integral. more...
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losing 5.4 lb a week
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