Weigh In record (no journal entry) for 30 March 2022
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138.9 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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1709 kcal
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Fat: 56.75g | Prot: 91.95g | Carb: 199.40g.
Breakfast: La Preferida Jamón Pierna, Colun Queso Light Probiótico, Huevo, Kingsbury Pan Perfecto 50/50. Lunch: Philadelphia Roll. Dinner: Salsa de Soya (Soja), Zumo de Limón, PF Pollo Arvejado, Arroz Chaufa. Snacks/Other: Monster Monster Mango Loco , Minuto Verde Frutillas Congeladas, Minuto Verde Frutos del Bosque, Loncoleche Yoghurt Protein . more...
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losing 12.3 lb a week
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