Weigh In record (no journal entry) for 30 March 2022
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160.7 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2022:
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1736 kcal
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Fat: 60.27g | Prot: 76.55g | Carb: 235.91g.
Breakfast: 義美 無糖高纖豆奶, 福樂 自然零藍莓優酪, 全家 茶葉蛋（全家）. Lunch: 富源成 蘭花干, 紅燒豆腐, 炒青菜, 炒杏鮑菇, 高麗菜, 海帶, 全家 黑纖米飯. Dinner: 正安 韓國泡菜, 地瓜葉, 炒雞蛋（整個）, 炒紅蘿蔔, 蒸南瓜, 豬肉炒飯, 統一 飲冰室茶集 烏龍奶茶. Snacks/Other: 星巴克 (Starbucks) 玫瑰蜜香那堤(中杯), 嘉南羊乳 羊乳, 雀巢 (Nestlé) 咖啡三合一濃醇原味. more...
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losing 3.1 lb a week
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