Weigh In record (no journal entry) for 30 March 2022
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177.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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1863 kcal
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Fat: 81.54g | Prot: 63.41g | Carb: 221.67g.
Breakfast: Green Tea, Zipfizz Berry. Lunch: Frankfurter or Hot Dog with Chili on Bun, Potato French Fries, Root Beer, Progresso Traditional Italian-style Wedding Soup (Can). Dinner: Noodles, Chicken Thigh, Green String Beans. Snacks/Other: Little Debbie Nutty Bars (57g). more...
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steady weight
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kbukow01's weight history
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