Weigh In record (no journal entry) for 30 March 2022
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201.7 lb
Lost so far: 13.2 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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1508 kcal
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Fat: 52.90g | Prot: 127.55g | Carb: 127.03g.
Breakfast: Magere Kwark, Quaker Granola Nuts And Seeds. Lunch: AH Snoepgroente Tomaat, Vandemoortele Yogorette Fijne Kruiden, Boni Rivierkreeftjes, Ei, Boni Veldsla. Dinner: Paksoi, Kipfilet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Mayonaise (Vetarm), Alpro Chocolate Flavour, Mandarijn, Kiwi. more...
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losing 18.5 lb a week
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