Weigh In record (no journal entry) for 01 July 2014
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144.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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387 kcal
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Fat: 14.04g | Prot: 33.27g | Carb: 32.00g.
Breakfast: Kraft Smooth Light Peanut Butter. Lunch: Philadelphia Light Cream Cheese, Kirkland Signature Whole Grain Bagels. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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losing 1.4 lb a week
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