Weigh In record (no journal entry) for 30 March 2022
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223.3 lb
Lost so far: 32.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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1239 kcal
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Fat: 62.85g | Prot: 54.55g | Carb: 110.94g.
Breakfast: Gekochtes Ei, Hofmaier Schinkenwurst, Nutella Nutella, Filinchen Original, K-Classic Teewurst Fein, Gut Ponholz Geflügel Bierschinken, Güldenhof Geflügel-Gutsherren-Brühwurstpastete Grob. Lunch: McDonald's Curry Sauce, King's Crown Dinkel, Reis (Gekocht), Aldi Hähnchen Geschnetzeltes Frisch. Dinner: KitKat KitKat, Gezuckerte oder Glasierte Donuts. Snacks/Other: Gut & Günstig Milcheis Sticks, Bauer's Schinkenwurst, Kinder Schokobons White . more...
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steady weight
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