Weigh In record (no journal entry) for 30 March 2022
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222.2 lb
Lost so far: 108.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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979 kcal
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Fat: 25.77g | Prot: 84.46g | Carb: 99.54g.
Breakfast: Optifit Magere Perzik Kwark. Lunch: Vanille Ijs, Magere Yoghurt, Venz XXL Hagel Puur, Aardbeien. Dinner: AH Wilde Zalmfilet, AH Verse Spinazie , Boursin Cuisine Light, Gwoon Mini Penne Volkoren. Snacks/Other: Aardbeien, Volkoren Wafel. more...
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losing 15.4 lb a week
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