Weigh In record (no journal entry) for 30 March 2022
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203.9 lb
Lost so far: 28.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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321 kcal
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Fat: 3.33g | Prot: 6.21g | Carb: 66.75g.
Dinner: Woolworths Seedless Red Grapes, Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Woolworths Queen Pineapple. more...
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losing 2.6 lb a week
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