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46 25.5 32.4
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101.4 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2022:
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1614 kcal
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Fat: 61.37g | Prot: 111.16g | Carb: 162.66g.
Breakfast: 金潤益 亞麻仁籽粉, 黑芝麻, Myprotein 大豆分離蛋白粉. Lunch: 原萃 無糖綠茶, 小木屋鬆餅 巧克力鬆餅, 手信坊 紫米花生大福, 奶油車輪餅, 台畜 古早味滷雞腿, 豆干, 炒青菜, 滷蛋. Dinner: 玉米筍, 花椰菜, 羽衣甘藍, 豆腐, 全聯 白帶魚. more...
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1282 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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