Weigh In record (no journal entry) for 01 July 2014
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157.6 lb
Lost so far: 11.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2014:
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1560 kcal
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Fat: 49.59g | Prot: 80.17g | Carb: 188.53g.
Breakfast: Melocotones, Peras. Lunch: Patatas Fritas, Isabel Filete de Atún con Tomate, Hacendado Garbanzos Cocidos, Nectarinas. Dinner: Jamón Ibérico de Bellota, Vino Tinto de Mesa, Tomates, Hacendado Chocolate Negro 72%, Baguette, Plátano, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Café con Leche, Dolce Gusto Cortado. more...
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2112 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 3 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 57 minutes. more...
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steady weight
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