Weigh In record (no journal entry) for 29 March 2022
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175.2 lb
Lost so far: 58.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2022:
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922 kcal
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Fat: 30.10g | Prot: 83.60g | Carb: 114.03g.
Breakfast: Chobani Zero Sugar Mixed Berry. Lunch: Chicken Leg (Skin Not Eaten), Dole Green Onion, Ground Beef (90% Lean / 10% Fat), Signature Kitchens Fat Free Refried Beans, Dole Garden Salad, Ole Extreme Wellness 100% Whole Wheat. Dinner: KFC Hidden Valley The Original Ranch Fat Free Dressing, Chunk Light Tuna in Water, Roma Tomatoes, Dole Green Onion, Dole Garden Salad, Zucchini, Kraft 100% Grated Parmesan Cheese. Snacks/Other: Adams 100% Natural Crunchy Peanut Butter, Blackburn's strawberry jelly reduced sugar, Franz Keto White Bread, Ferrero Raffaello Almond Coconut Treat, Oatmeal Cookie with Chocolate and Peanut Butter. more...
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2370 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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