Weigh In record (no journal entry) for 29 March 2022
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197.0 lb
Lost so far: 20.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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1797 kcal
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Fat: 62.95g | Prot: 89.72g | Carb: 229.15g.
Breakfast: Sugar, Dairyland Coffee Cream, Coffee, North Coast Naturals Daily Cleanse , 2% Fat Milk, Quaker High Protein Apple Cinnamon Instant Oatmeal. Lunch: Tim Hortons Latte (Large), Samosa. Dinner: Great Value Pepperoni Sticks, Basmati Rice (Cooked), Carrots, Cabbage, Broccoli, Sweet Red Peppers, Egg, VH Pad Thai Stir-Fry Sauce, Fish Sauce, Canola Vegetable Oil. Snacks/Other: Welch's Fruit Snacks, Voortman Strawberry Wafers, Premier Protein Strawberries & Cream Shake. more...
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losing 0.4 lb a week
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