Weigh In record (no journal entry) for 29 March 2022
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139.2 lb
Lost so far: 7.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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1252 kcal
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Fat: 42.75g | Prot: 44.34g | Carb: 155.66g.
Breakfast: Coffee with Milk, Honeydew Melon, President's Choice Blue Menu Celeb Margarine, Toasted Bagel. Lunch: Bananas , Fontaine Sante Three Bean Salad. Dinner: Red Table Wine, Pepperidge Farm Goldfish, Hamburger (Large, Single Patty with Condiments). Snacks/Other: Almonds . more...
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gaining 2.8 lb a week
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