@Kirsten's Journal, 29 March 2022

167.6 lb Lost so far: 28.0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 88.78g | Prot: 82.76g | Carb: 85.92g.   Breakfast: Slimpie Limonadesiroop Framboos, Campina Halfvolle Milde Yoghurt. Lunch: Huls Groninger Metworst, Aldi Cervelaat, Wit Brood, AH Goudse Kaas Jong Belegen 48+. Dinner: Maggi 4-Kazen Saus, Jumbo Pork Steak Spicy , Bloemkool. Snacks/Other: Banaan. more...

1971 kcal

Activities & Exercise: Vacuuming - 18 minutes, Housework - 40 minutes, Resting - 14 hours and 2 minutes, Sleeping - 9 hours. more...