Weigh In record (no journal entry) for 29 March 2022
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213.6 lb
Lost so far: 28.9 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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1029 kcal
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Fat: 67.20g | Prot: 55.91g | Carb: 51.24g.
Breakfast: Верность Качеству Априори Горький Шоколад 85% Какао, Хлеб Черный, Сметана 20%, Кофе, Салат Овощной, Сливочное Масло, Жареное Яйцо. Lunch: Творог 9%, Суп Грибной, Русский Хлеб Хлеб Русский. Snacks/Other: Творог 9%. more...
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gaining 26.2 lb a week
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