Weigh In record (no journal entry) for 29 March 2022
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242.5 lb
Lost so far: 0 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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1036 kcal
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Fat: 52.61g | Prot: 21.73g | Carb: 143.20g.
Breakfast: Parmalat Lactose Free Low Fat Milk, Bananas . Lunch: Green Olives, Carrots , Avocados , Red Cabbage , Lettuce. Dinner: Apples . Snacks/Other: Ice Cream. more...
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gaining 0.5 lb a week
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