Weigh In record (no journal entry) for 29 March 2022
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196.0 lb
Lost so far: 23.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2022:
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1880 kcal
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Fat: 87.15g | Prot: 71.16g | Carb: 212.45g.
Breakfast: Gekochtes Ei, Teekanne Pfefferminztee, K-Classic Weizenmischbrot - Weizenmild, Brandt Zwieback, Nutella Nutella, Lätta Lätta Joghurt, Ja! Hauchzartes Hähnchenbrustfilet, Schwartau Erdbeermarmelade Samt. Dinner: Peak Whey Selection Vanille. more...
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losing 4.6 lb a week
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