Weigh In record (no journal entry) for 29 March 2022
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126.3 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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2129 kcal
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Fat: 68.70g | Prot: 145.13g | Carb: 232.60g.
Breakfast: Rainbow Mustikat (Pakaste), Ägg. Lunch: Sötpotatis, Tomater, Rainbow Oliiviöljy, Spenat, Estrella Garlic And Chili Dipmix, Rainbow Rasvaton Kreikkalainen Jogurtti, Reilu Naudan Jauheliha 10%. Dinner: Fitness Chocolate Cereal Bar, Kotimaista Laktoositon Kasvisrasvasekoite Ruoka 4%, Rainbow Kalakuutiot, Findus Wok Classic. Snacks/Other: Äpple, Sweet Switch Fruit Fiesta, Sweet Switch Yummy Gummy Bears, Oululainen Reissumies Tosi Ohut, Choklad Bitar, Ballerina Vadelma, Skyr Vanilja-Suklaamuru Rahka, LU Belvita Breakfast Crunchy Choc Chips, Valio Aamupala 5%, Päron, Äpple, Oivariini Luomu, Ehrmann High Protein Chocolate & Topping , Valio Sokeroimaton Mansikka Keitto, Rainbow Rasvaton Raejuusto 0,2%. more...
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gaining 1.5 lb a week
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