Weigh In record (no journal entry) for 29 March 2022
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151.2 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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1481 kcal
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Fat: 51.21g | Prot: 71.47g | Carb: 112.60g.
Breakfast: 7-11 冰燕麥拿鐵, Baileys 奶酒. Lunch: 排骨便當. Dinner: 滷蛋, Kirkland 鮭魚排, 富統 滷排骨, 烤豬里肉. more...
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losing 9.3 lb a week
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