Weigh In record (no journal entry) for 28 March 2022
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166.7 lb
Lost so far: 15.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2022:
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1681 kcal
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Fat: 41.57g | Prot: 99.74g | Carb: 234.13g.
Breakfast: Mani King Pasta de Maní, Panqueca de Avena. Lunch: Brotes de Soja, Verduras Mezcladas (Congeladas), 308 Fideos de Semola. Dinner: Huevo Duro, Lechuga, Atún en Agua (Enlatado), Arroz Blanco, Milanesa de Carne al Horno, Knorr Sopa Quick Tomate . Snacks/Other: Té (Infusión), Muffin de Avena y Miel, Naranjas. more...
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2023 kcal
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Activities & Exercise:
Power of 4 cardio 15/30 - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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Sal_s's weight history
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