arnoldmoe's Journal, 28 March 2022

175.6 lb Lost so far: 0 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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951 kcal

Fat: 49.89g | Prot: 91.83g | Carb: 36.35g.   Breakfast: Coffee. Lunch: Keto Chaffles - 4 Flavors, Clover Leaf Seafood Pink Salmon, Wild, Skin & Bones Removed, Kraft Miracle Whip. Dinner: Giant Value Straight Cut Fries, Schneider's Honey Garlic Chicken Wings. more...

2018 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...