Weigh In record (no journal entry) for 27 March 2022
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155.0 lb
Lost so far: 16.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2022:
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1799 kcal
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Fat: 66.18g | Prot: 58.32g | Carb: 253.21g.
Breakfast: Apricot Jams and Preserves , Butter , Whole Wheat Roll, Apricot Jams and Preserves , Butter , Whole Wheat Roll. Lunch: Fruit Juice, Pralines, Ice Cream Cone (Flavors Other Than Chocolate), Wafer or Cake Ice Cream Cone, Taco or Tostada with Fish, Lettuce, Tomato and Salsa. Dinner: Milk, Soft Drink, Chocolate Ice Cream Cone, Chocolate Cake (Dry Mix, Pudding Type) , Cheese, Corn Tortilla, Steak. more...
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gaining 2.8 lb a week
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