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mpadillag
Journal
30 Jun 14
mpadillag's Journal, 30 June 2014
mpadillag's Profile
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Weigh In record (no journal entry) for 30 June 2014
201.7 lb
Lost so far:
2.2 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2014:
471 kcal
Fat: 31.79g | Prot: 22.73g | Carb: 26.55g.
Breakfast:
Almendras Tostadas en Seco (Saladas), Kellogg's Special K Craker Chips, La Villita D2D Queso.
more...
2613 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
gaining 0.7 lb a week
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