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Semana 50. Comi mal a semana toda. Exagerei muito no findi. Pulei algumas refeições, o que parece ter evitado a engorda. Péssimo.
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147.9 lb
Lost so far: 15.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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522 kcal
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Fat: 13.10g | Prot: 20.78g | Carb: 80.10g.
Dinner: molho barilla, Barilla 100g, queijo faixa azul ralado. more...
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steady weight
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Gerson Azevedo's weight history
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