mdissen's Journal, 23 April 2011

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Weigh In record (no journal entry) for 23 April 2011

191.9 lb Lost so far: 3.1 lb. Still to go: 11.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2011:

821 kcal

Fat: 17.01g | Prot: 63.49g | Carb: 102.50g. Lunch: Chicken Crave Pita. Dinner: Beef Steak. Snacks/Other: Chocolate Chip Cookies. more...

2664 kcal

Activities & Exercise: Running - 7/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

losing 4.9 lb a week

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mdissen's Journal, 23 April 2011

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