Weigh In record (no journal entry) for 28 March 2022
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155.2 lb
Lost so far: 36.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2022:
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2892 kcal
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Fat: 145.73g | Prot: 101.07g | Carb: 303.33g.
Breakfast: Kahve (Demlenmiş), Talya Çörek Otu Yağı, Limon Suyu, Maydanoz, Maret Pratik Hindi Füme. Lunch: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Domatesler, Salatalık, Avokado, Haşlanmış Yumurta. Dinner: Nuh Ankara Tam Buğday Makarna, Dost Kaymaklı Tava Yoğurt, Fırında Köfte, Züber Kakao & Fındıklı. Snacks/Other: Heinz Acılı Mayonez, Heinz Ketçap, Peyman Klasik Karışık Kuruyemiş, Eti Kakaolu Bisküvi, Eti Burçak Kakao Kremalı Yulaflı Bisküvi, Ülker Probis, Ceviz. more...
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losing 0.6 lb a week
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