Weigh In record (no journal entry) for 28 March 2022
|
174.6 lb
Lost so far: 27.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2022:
|
1216 kcal
|
Fat: 41.74g | Prot: 39.73g | Carb: 176.55g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Toasted Rye Bread . Lunch: Coca-Cola Coca-Cola Classic, Water (Bottled) . Dinner: Roasted Potato, Green Peas (Frozen) , Sweet Baby Ray's Hickory & Brown Sugar Barbecue Sauce, Pork Loin (Tenderloin) . Snacks/Other: York Peppermint Pattie (17g), Water. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DANNI MARIE's weight history
|