Weigh In record (no journal entry) for 26 March 2022
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113.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2022:
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1689 kcal
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Fat: 45.10g | Prot: 111.99g | Carb: 211.87g.
Breakfast: 7-11 蒸地瓜, 卜蜂 海鹽水煮蛋. Lunch: 桂格(Quaker) 經典豆漿燕麥, 7-11 雞肉飯飯糰. Dinner: 爭鮮 蒸鮮飯, 卜蜂 海鹽水煮蛋, 全聯 玉米筍, 田食原 毛豆仁, 好菇道 鴻喜菇, 全聯 雕魚腹片. Snacks/Other: 爭鮮 蒸鮮飯, 全聯 鮭魚, 福樂 福樂自然零無加糖優格, 雀巢 (Nestlé) 纖怡巧克力穀物棒. more...
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steady weight
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