Weigh In record (no journal entry) for 30 June 2014
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199.4 lb
Lost so far: 12.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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1083 kcal
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Fat: 25.84g | Prot: 40.65g | Carb: 168.63g.
Breakfast: Smart Ones Smart Beginnings Egg, Sausage and Cheese Smart Morning Wrap, Boveys Cup of coffee. Lunch: Boveys Cup of coffee, Pacific Natural Foods Organic Creamy Tomato Soup. Dinner: Bovey's Shepherds Pie. Snacks/Other: Granny Smith Apples, Weight Watchers Cheese Stick, Snikiddy All Natural Baked Puffs - Mac n' Cheese. more...
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losing 9.8 lb a week
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