Weigh In record (no journal entry) for 28 March 2022
|
214.1 lb
Lost so far: 24.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2022:
|
1994 kcal
|
Fat: 70.63g | Prot: 115.90g | Carb: 215.13g.
Breakfast: Café Expresso, Pão de Trigo Integral, Pingo Doce Aveia Proteica . Lunch: Wok To Walk Tomate Cherry, Pingo Doce Miolo de Noz, Carne do Peito de Frango (Assado, Cozido), Continente Penne Integral. Dinner: McDonald's Coca-Cola Zero (Pequena), McDonald's Chicken McNuggets (6), Burger King Big King. Snacks/Other: Nestlé Kvarg Pro+ Tropical , Kiwi. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bruno_Morais_84's weight history
|