Weigh In record (no journal entry) for 28 March 2022
|
200.8 lb
Lost so far: 19.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2022:
|
2433 kcal
|
Fat: 109.99g | Prot: 161.57g | Carb: 199.92g.
Breakfast: Buono %85 Kakao Bitter Çikolata, Zeytinyağı, Kepekli Ekmek, Kıyma, Yumurta Omleti. Lunch: Migros Muz, Kappadokia Yulaf Ezmesi, Migros Yarım Yağlı Süt, Myprotein Whey Protein . Dinner: Migros Yarım Yağlı Süt, Myprotein Whey Protein , Dost Yarım Yağlı Süt, Kepekli Ekmek, Kappadokia Yulaf Ezmesi, Bahçıvan Taze Kaşar Peyniri, Patates (İçi, Tuzlu, Haşlanmış), Ispanak Yemeği, Turp, Havuç, Nane. Snacks/Other: Migros Yer Fıstığı Ezmesi, Turşu, Çerezya Çiğ Fındık, Kavrulmuş Tuzlu Kaşu Fıstığı, Halis Siyah Kuru Üzüm, Eti Crax Patlayan Lezzet Acı Baharatlı. more...
|
|
2645 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 24 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Bicycling (leisurely) - <10/mph - 16 minutes, Weight Training (moderate) - 33 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agmmmm's weight history
|