Weigh In record (no journal entry) for 28 March 2022
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186.3 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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531 kcal
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Fat: 26.94g | Prot: 25.54g | Carb: 43.28g.
Breakfast: Philadelphia Doppelrahmstufe (30g), Stockmeyer Edel-Salami, Deli Reform Die Leichte, Harry Mehrkornbrötchen (70g), Gekochtes Ei, Kaffee mit Milch. more...
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gaining 0.4 lb a week
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