Weigh In record (no journal entry) for 28 March 2022
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204.8 lb
Lost so far: 27.8 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2022:
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1404 kcal
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Fat: 55.52g | Prot: 107.41g | Carb: 118.08g.
Breakfast: Whipped Cream (Pressurised) , Roll (Home Recipe or Bakery). Lunch: Onions , McCain Oven Bake Chips, I&J Hake Fillet. Dinner: Lancewood Low Fat Chunky Cottage Cheese with Chives, Woolworths Mixed Vegetables, Fresh Pasta (Cooked) , Chicken Breast. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Roll, Woolworths Whipping Cream. more...
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losing 2.3 lb a week
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