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buckmccalla
Journal
30 Jun 14
buckmccalla's Journal, 30 June 2014
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Weigh In record (no journal entry) for 30 June 2014
194.4 lb
Lost so far:
55.6 lb
.
Still to go:
14.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2014:
1629 kcal
Fat: 79.37g | Prot: 76.48g | Carb: 154.24g.
Breakfast:
Johnsonville Sausage Patty, Great Value Shredded Seasoned Potatoes Hash Brown Patties, Toasted Whole Wheat Bread (Commercial), Butter, Fried Egg.
Dinner:
Macaroni or Pasta Salad, Baked or Fried Coated Chicken Breast with Skin.
Snacks/Other:
Frozen Yogurt (Flavors Other Than Chocolate).
more...
2889 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Golf (cart) - 5 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 30.8 lb a week
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