Weigh In record (no journal entry) for 28 March 2022
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183.6 lb
Lost so far: 3.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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1750 kcal
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Fat: 40.20g | Prot: 50.35g | Carb: 298.83g.
Breakfast: Булочка с Маком. Lunch: Юг Руси Пирожок, Пирожок с Капустой. Dinner: Восход Хлеб Бородинский Бездрожжевой, Еко Чечевица по Каталонски, Перловка Отварная. more...
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gaining 1.5 lb a week
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Aleksandr Bondarenko's weight history
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