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Started period
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136.5 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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1001 kcal
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Fat: 73.83g | Prot: 62.76g | Carb: 27.95g.
Breakfast: Extra Virgin Olive Oil, Avocados, Smoked Mackerel. Lunch: Cauliflower, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Broccoli, SPAR Baby Marrow. Dinner: Butter (Salted), Extra Virgin Olive Oil, Onions, Woolworths Baby Marrows, Sea Harvest Kingklip Fillets, Green Peppers (Solids and Liquids, Canned), Yellow Sweet Peppers, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh). more...
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gaining 0.4 lb a week
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