Weigh In record (no journal entry) for 28 March 2022
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149.3 lb
Lost so far: 0.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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689 kcal
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Fat: 27.36g | Prot: 29.74g | Carb: 84.01g.
Breakfast: Коломенское Батон Нарезной, Сыр Адыгейский, Чай. Lunch: Торт, Кофе, Котлета Куриная, Огурец (с Кожурой), Помидоры, Красное Яблоко. more...
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gaining 3.4 lb a week
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