Weigh In record (no journal entry) for 28 March 2022
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181.4 lb
Lost so far: 0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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878 kcal
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Fat: 20.19g | Prot: 36.46g | Carb: 141.89g.
Breakfast: Coffee with Milk and Sugar, Apples , Boiled Egg, Tait's Crispbread, Grapefruit. Lunch: Sprite Sprite Zero (Can), Fajita Style Chicken Sandwich with Cheese, Lettuce and Tomato on Pita Bread. Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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gaining 0.4 lb a week
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