Weigh In record (no journal entry) for 28 March 2022
|
204.4 lb
Lost so far: 13.4 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2022:
|
458 kcal
|
Fat: 9.44g | Prot: 12.71g | Carb: 83.94g.
Breakfast: Кинешемский Хлебокомбинат Хлеб Заварной Шотландский с Черносливом, Геркулес Овсяная Каша на Молоке. Snacks/Other: Магнит Соломка Сладкая, Изюм (без Косточек). more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
V E R B A's weight history
|