Weigh In record (no journal entry) for 23 April 2011
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212.6 lb
Lost so far: 70.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2011:
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996 kcal
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Fat: 34.00g | Prot: 115.51g | Carb: 13.07g.
Breakfast: Scrambled Egg , 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Egg Beaters - Original, Asparagus , Onions , Sweet Red Peppers . Lunch: Turkey Meat (Cooked, Roasted) . Dinner: Bacon, Asparagus, Chicken Breast. Snacks/Other: Whiskey, Mini Babybel Light Original. more...
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2855 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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