Weigh In record (no journal entry) for 28 March 2022
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403.0 lb
Lost so far: 48.9 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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2857 kcal
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Fat: 103.17g | Prot: 251.51g | Carb: 219.44g.
Breakfast: Energade Sports Drink, Kellogg's Rice Krispies, USN Whey Protein, Peanut Butter, Sasko Low GI Whole Wheat Brown Bread, USN Whey Protein. Lunch: Peanut Butter, Venison Mince, Bananas, Venison Mince. Dinner: Egg (Whole), Sasko Low GI Whole Wheat Brown Bread. Snacks/Other: Simba Nik Naks (Packet), Egg (Whole), Sasko Low GI Whole Wheat Brown Bread. more...
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losing 11.6 lb a week
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