Weigh In record (no journal entry) for 28 March 2022
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156.3 lb
Lost so far: 6.0 lb.
Still to go: 156.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2022:
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417 kcal
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Fat: 7.96g | Prot: 46.38g | Carb: 48.40g.
Breakfast: 賀寶芙 夜寧新, 瓜拿那豆茶, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 陽光無加糖豆漿, 營養纖維粉, 細喜錠, 草維錠. Lunch: 賀寶芙 細喜錠, 賀寶芙 草維錠. Dinner: 芒果奶昔, 優質蛋白粉, 營養纖維粉. more...
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2089 kcal
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Activities & Exercise:
活動 - 26 minutes, Sleeping - 7 hours and 15 minutes, Resting - 16 hours and 19 minutes. more...
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gaining 9.3 lb a week
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