Weigh In record (no journal entry) for 28 March 2022
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126.1 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2022:
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2254 kcal
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Fat: 68.20g | Prot: 145.38g | Carb: 257.00g.
Breakfast: Primula Luomu Kauranappi, Oivariini Luomu, Banan, Ägg. Lunch: Tomater, Rainbow Oliiviöljy, Spenat, Estrella Garlic And Chili Dipmix, Rainbow Rasvaton Kreikkalainen Jogurtti, Reilu Naudan Jauheliha 10%, Sötpotatis. Dinner: Kotimaista Laktoositon Kasvisrasvasekoite Ruoka 4%, Rainbow Kalakuutiot, Findus Wok Classic. Snacks/Other: Atria Kalkkunaleike Ohuen Ohut, Fitness Chocolate Cereal Bar, Fazer Viisi Viljaa Paahtoleipä, Päron, Valio Sokeroimaton Mansikka Keitto, Kallen Raidallinen Mätitahna, Valio Aamupala 5%, LU Belvita Breakfast Crunchy Choc Chips, Oreo Birthday Party, LU Belvita Breakfast (25,3g), Cloetta Protein Pudding Tupla+ Salty Caramel, Äpple, Skyr Vanilja, Rainbow Rasvaton Raejuusto 0,2%. more...
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losing 3.1 lb a week
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