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880813
Journal
28 Mar 22
880813's Journal, 28 March 2022
880813's Profile
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46.1 25.5 32.4
101.4 lb
Lost so far:
30.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2022:
1505 kcal
Fat: 62.93g | Prot: 118.59g | Carb: 119.85g.
Breakfast:
黑芝麻, Myprotein 大豆分離蛋白粉.
Lunch:
家樂福 芋頭吐司, 豬里肉(柳肉), 蒸蛋, 炒青菜.
Dinner:
青葉 滷雪蓮子, 全聯 客家鹹豬肉.
more...
1314 kcal
Activities & Exercise:
Grocery Shopping - 2 hours, Sleeping - 8 hours, Resting - 14 hours.
more...
losing 9.3 lb a week
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