Weigh In record (no journal entry) for 28 March 2022
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161.6 lb
Lost so far: 3.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2022:
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1715 kcal
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Fat: 66.96g | Prot: 81.27g | Carb: 202.27g.
Breakfast: 福樂 自然零藍莓優酪. Lunch: 麥當勞 (McDonald's) 麥克雞塊(10塊), 全家 大碗雞肉飯, 雞蛋（整個）. Dinner: 全家 義式經典嫩雞胸, 青豆, 牛頭牌 甜玉米粒, 炒小白菜, 小魚乾, 7-11 蒸地瓜, 水煮蛋, 高麗菜, 全家 黑纖米飯. Snacks/Other: 嘉南羊乳 羊乳. more...
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gaining 6.2 lb a week
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